📅 Date: {{Date}}

🎯 Today’s Core Focus

• [ ] Main Task: __________________________

⏱ First 10-Minute Action

• [ ] Micro-Action: _______________________

✅ Completion Signal

• [ ] Done When: __________________________

💬 Talk-Time Buffer

• [ ] I’ll allow myself to socialize after: __________________________

<aside> 📂

🫀 Nervous System Anchor

Place your hand on your chest or belly and say:

“I might feel exposed or unclear — that’s okay. I choose to stay in my center for 10 minutes before speaking.”

</aside>

Reminder:

1. If distraction shows up, smile.
2. Take a breath.